Polyvagal Regulation for Women: The Step-by-Step Guide to Calming Your Body, Healing Triggers, and Building Emotional Stability
Institute, Prime Intellect
ISBN 13: 9798195565466
Editore: Independently published, 2026
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Descrizione:
New Book. Codice articolo NJ-INGR-9798195565466
Riassunto:
You’re not overreacting. You’re not broken. Your nervous system is overwhelmed.
If you find yourself stuck in anxiety, shutting down, overthinking, or constantly trying to keep everything together, there’s a reason—and it’s not a lack of willpower.
Polyvagal Regulation for Women helps you finally understand what your body has been trying to tell you. In simple, practical steps, you’ll learn how to calm your system, reduce emotional triggers, and feel safe in your own body again. This is not about forcing change—it’s about working with yourself.
Start feeling steady, clear, and in control again—one small shift at a time.
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Titolo: Polyvagal Regulation for Women: The ...
Casa editrice: Independently published
Data di pubblicazione: 2026
Legatura: Brossura
Condizione: New