The Positivity Effect (Paperback)

Dan Tomasulo

63 valutazioni di Goodreads

Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2023

1648481116 / 9781648481116

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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Condizione: Nuovo

EUR 31,90

EUR 32,52 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. Harness the power of positivity to overcome anxiety--and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance--and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of Learned Hopefulness--offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to: Replace anxiety and stress with learned hopefulness Boost positivity, amplify joy, and awaken inspirationIncrease motivation and perseveranceOvercome self-limiting thoughts and beliefsBuild a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying--you'll learn to completely transform your outlook for long lasting serenity and joy. Harness the power of positivity to overcome anxiety-and thrive! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781648481116

Titolo
The Positivity Effect (Paperback)
Autore
Dan Tomasulo
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2023
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648481116
ISBN 13
9781648481116

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 32,52EUR 38,67
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