The Positivity Prescription: A six week wellbeing program based on the science of Positive Psychology. Questo articolo non è disponibile.
Lingua: inglese
Editore: Positivity Institute -, 2020
- Brossura
- Usato
Da: Bahamut Media, Reading, Regno UnitoBahamut Media
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Condizione: Usato - Molto buono
EUR 25,92
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Codice articolo 6545-9780648489047
- Titolo
- The Positivity Prescription: A six week wellbeing program based on the science of Positive Psychology
- Autore
- Green, Suzy Suzy Green,
- Editore
- Positivity Institute -
- Anno di pubblicazione
- 2020
- Condizione
- Very Good
- Rilegatura
- paperback
- Lingua
- inglese
- ISBN 10
- 0648489043
- ISBN 13
- 9780648489047
Dr Suzy Green’s “The Positivity Prescription” will help you to flourish. It doesn’t matter if you’re 18 or 80, if you’re not feeling like your “best possible self” then this book is your ready-made roadmap to a flourishing life - where positivity overrides negativity and well-being trumps depression.
“The Positivity Prescription” bridges the gap between science and practice by providing a structured, 6-week program that guides the reader to learn and apply proven positive psychology practices. The program can be done alone, with a buddy or in a group.
The book is presented in a user-friendly style and format that aims to provide motivation and coaching, practical tips and techniques, together with weekly challenges. Throughout the book, the reader is encouraged to take action and put their knowledge into practice. The book contains chapters on mood, motivation, might (character strengths), meaning, mindfulness and mindset.
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