Power Moves: The Four Motions to Transform Your Body for Life. Questo articolo non è disponibile.
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Lingua: inglese
Editore: Penguin Publishing Group, 2010
- Brossura
- Usato
Da: Bay State Book Company, North Smithfield, RI, U.S.A.Bay State Book Company
Venditore con 5 stelle
Venditore AbeBooks dal 23 gennaio 2023
Non disponibile
Brossura
Condizione: Usato - Buono
EUR 4,81
Descrizione dell’articolo da parte del venditore
The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.
Codice articolo BSM.14RGI
- Titolo
- Power Moves: The Four Motions to Transform Your Body for Life
- Autore
- Borges, Marco
- Editore
- Penguin Publishing Group
- Anno di pubblicazione
- 2010
- Condizione
- good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 0451228979
- ISBN 13
- 9780451228970
Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution.
He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.
Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee.
This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.
Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee.
This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
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Informazioni sull’autore
Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author of The 22-Day Revolution, The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.
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