The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

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ISBN 10: 0061862770 / ISBN 13: 9780061862779

Editore: - -, 2011

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780061862779

Riassunto:

Look Younger, Be Healthier, and Experience a New Kind of Energy

Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)

This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:

• Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds.
• Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish.
• Social: See how even walking to lunch with a coworker creates a new sense of security and support.
• Spiritual: Experience a connection to something greater than the self, the key to internal balance.

The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.

Informazioni sull'autore:

Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.

Dati bibliografici

Titolo: The Power of Rest: Why Sleep Alone Is Not ...
Casa editrice: - -
Data di pubblicazione: 2011
Legatura: Paperback
Condizione: Very Good