Power: A Scientific Approach

Hatfield, Frederick C.

ISBN 10: 0809244330 / ISBN 13: 9780809244331

Editore: McGraw-Hill, 1989

Used - Good: All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include From the library of labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured. Codice articolo MERV.0809244330.G

Riassunto:

Dr. Fred Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, presents Power, his most advanced, most comprehensive book to date on the science of strength training. Revealing the latest discoveries and techniques, Power translates these findings into relevant, understandable training advice. Dr. Hatfield delves into the intricacies of strength--its eleven types and seventeen sources. He explains how the body builds strength and how scientific methods can improve it. Addressing the concerns of every serious bodybuilder, he considers issues both physical--fatigue factors, recovery times--and mental--concentration, motivation, and stress. He also explores the crucial role of diet and nutrition, providing programs for integrating training with proper diet and supplementation schedules and giving sound advice on precontest and performance diets. Through the use of current research, charts, tables, illustrations, and photos, Dr. Hatfield delivers vital new information no top athlete will want to be without. Frederick C. Hatfield, PhD, has written more than a dozen books on sports, fitness, and bodybuilding, as well as scores of research reports and articles.

Informazioni sull?autore: McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Dati bibliografici

Titolo: Power: A Scientific Approach
Casa editrice: McGraw-Hill
Data di pubblicazione: 1989
Legatura: Brossura
Condizione: good