A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

Kasper Van Der Meulen

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Lingua: inglese

Editore: Midwestern Method LLC, 2020

0578758016 / 9780578758015

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

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Descrizione dell’articolo da parte del venditore

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing woo woo. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: -How breathing communicates with your body-How to test and improve your CO2 Tolerance-Learn to read and write Breathwork Notation-Breathing techniques for calming down-Breathing techniques for increasing energy-Breathing techniques for improving focus during stressful situations-How to increase CO2 tolerance-Superventilation techniques for breaking the dopamine feedback loop-Pre-work-out breathing techniques and protocols-Post-workout breathing techniques and protocols-Breathing techniques for strengthening breathing muscles-Breathing techniques to enhance meditation-An Altered State Breathing Technique-How to build a daily practice around your needs-How to create a breathwork session with multiple techniques-Sample sessions-Multiple example daily routines for different goals-Tips for creating your own breathing techniques.

Codice articolo CIN0578758016G

Titolo
A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
Autore
Kasper Van Der Meulen
Editore
Midwestern Method LLC
Anno di pubblicazione
2020
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0578758016
ISBN 13
9780578758015

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,57
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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SBYB, Inc.

900 Knell Road
Montgomery, IL U.S.A. 60538