A Practical Guide to Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Informazioni sull?autore:

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A Practical Guide to Assertiveness.

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Descrizione libreria

A Family run bookshop based in Co. Mayo, Ireland. Stocking a wide range of books on Co. Mayo and Irish History, as well as some general titles. Shipping will be sent the day after the order has been placed. All books listed are stocked in our shop on Castle St., Castlebar, Co. Mayo

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Informazioni sull?azienda del venditore

Castle Book and Card Centre Limited
11 Garryduff Drive, Castlebar, IE, F23 TR52, Ireland

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Welcome to mayobooks a website specialising in books written about the beautiful county of Mayo and books written by local authors from Co. Mayo. We currently have a large range of titles in stock and we are updating and broadening our catalogue on a regular basis.Mayobooks.ie is operated from the The Castle Book and Card Centre on Castle Street in Castlebar, Co. Mayo. The Castle Bookshop has been in Castlebar for the past 30 years, providing a platform for books about Mayo.

We also stock a wide range of Irish History books, books about Ireland as well as some general titles

Please do not hesitate to contact us if you have any questions or queries that are not dealt with on the website.You can also e mail the shop at castlebooks@eircom.net or feel free to call us on 00353(0) 94 902 4422. We stock a large range of books and we would be delighted to source any books that are not listed on this site.

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