A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself (Practical Guide Series)

Bonham-Carter, David

ISBN 10: 1785783912 / ISBN 13: 9781785783913

Editore: Icon Books, 2018

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Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs4778464577

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Titolo: A Practical Guide to Building Self-Esteem: ...

Casa editrice: Icon Books

Data di pubblicazione: 2018

Legatura: Brossura

Condizione: Good

Descrizione articolo

Riassunto:

A Practical Guide to Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Informazioni sull?autore:

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A Practical Guide to Assertiveness.