Titolo: A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself (Practical Guides)
Editore: Icon Books
Data di pubblicazione: 2018
Lingua: Inglese
ISBN 10: 1785783912
ISBN 13: 9781785783913
Rilegatura: Brossura
Condizione: Good

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Riassunto

A Practical Guide to Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Informazioni sull?autore

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A Practical Guide to Assertiveness.

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