Paperback. A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD! A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Codice articolo 9781585180813

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Titolo: A Practical Guide to Developing Resistance-Training Programs (Paperback)
Editore: Coaches Choice, California
Data di pubblicazione: 2008
Lingua: Inglese
ISBN 10: 1585180815
ISBN 13: 9781585180813
Rilegatura: Paperback
Condizione: new

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