A Practical Guide to Happiness: How to Bring Optimism, Confidence and Self Esteem into Your Life

Ansbacher, Max G.

ISBN 13: 9798815997677

Editore: Independently published, 2022

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Codice articolo S_436438842

Dati bibliografici

• Titolo: A Practical Guide to Happiness: How to Bring Optimism, Confidence and Self Esteem into Your Life
• Editore: Independently published
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 13: 9798815997677
• Rilegatura: paperback
• Condizione: Very Good

Descrizione articolo

Riassunto

A greater happiness is within reach and there are simple things you can do every day to feel and hold onto the happiness that you seek.

Despite substantial personal and professional success, former Investment Banker Max Ansbacher had always been haunted by feelings of failure. Eventually, Ansbacher sought to find his own happiness and after much studying and practice, developed wellness tools that enabled him to emerge from "a very dark place." After successfully turning his life around, Ansbacher became an entrepreneur of emotional fitness using science-backed tips and common sense to help people avoid unhappiness, curb self-doubt and feel more fulfilled.

In his new book, A Practical Guide to Happiness, Ansbacher empowers readers to choose happiness, be present, live fully and learn how to cultivate and maintain a life filled with joy. Discover:

• Simple strategies to do at home that will bring the happiness you've always been looking for
• The Three Great Rules
• How to handle grief and disasters
• How to gain and retain friends
• The difference between pleasure and happiness and why it's so important to distinguish between the two

It's time to unlock strategies for a more purposeful life full of long-lasting enjoyment and satisfaction.