You hear people talking about it. You may have read research about its benefits. Perhaps you’ve even dabbled in it yourself. You have a sense that it could really make a difference in your life. You’re open and willing to learn.

But you’re not quite sure how to do it—and more importantly, you don’t understand why you should do it.

This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you’ll understand how meditation can be a game-changer for you. And as you do it, you’ll no longer sit in a chair feeling silly and wondering, ‘Am I doing this right?’ You’ll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.

Read this book to learn:

•   What mindfulness is and how it can change your life.
•   How to meditate using the four foundations of mindfulness.
•   How to cultivate the states and mindsets associated with true happiness.
•   How to navigate some of the more challenging aspects of mindfulness practice.
•   How mindfulness opens your heart and makes you more grateful, loving and compassionate.
•   How to develop mindfulness and self-awareness in your daily life.

This book is full of practical exercises and meditations that are also available as audio downloads at www.mindfulmeditationbook.com/bonus

Praise for A Practical Guide to Mindful Meditation

‘This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.’
—Spencer Sherman, MBA, CFP, executive chairman of Abacus Wealth Partners and author of “The Cure for Money Madness”

‘This book skilfully guides you through the four foundations of mindfulness, which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.’
—Subhana Barzaghi, senior Zen and Insight meditation teacher

‘This book achieves something rare. It explains the complex in a simple to understand and easy to follow structure, yet maintains quality and depth.’
—Phil Vernon, CEO, Australian Ethical

‘This is a wonderful beginner’s guide to mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing mindfulness.’
—Timothea Goddard, BA, MBSR teacher and trainer (CFM certified), director of Openground

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Descrizione libreria

**Please note our transit times are from the date of dispatch.** We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visita la pagina della libreria

Informazioni sull?azienda del venditore

Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Condizioni di vendita e spedizione

Condizioni di vendita

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

Ulteriori informazioni

Diritto di recesso

Condizioni di spedizione

Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.

Tariffe di spedizione da Regno Unito a U.S.A.

Tariffe di spedizione da Regno Unito a U.S.A.
Quantit� dell?ordine	Da 10 a 17 giorni lavorativi	Da 10 a 17 giorni lavorativi
Primo articolo	EUR 4.73	EUR 4.73

I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.