Practical Meditation for Begin

Decker, Benjamin W.

ISBN 10: 1641520256 / ISBN 13: 9781641520256

Editore: Althea Press, 2018

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00070432372

Riassunto:

Unlock the power of meditation with an easy 10-day plan

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.

Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started.

Go beyond other meditation books with:

• Thoughtful prompts―Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.
• A clear, organized format―Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.
• Step-by-step instructions―Follow simple and concise guidance that walks you through each new meditation in a clear way.

Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.

Informazioni sull?autore:

BENJAMIN W. DECKER is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.

Dati bibliografici

Titolo: Practical Meditation for Begin
Casa editrice: Althea Press
Data di pubblicazione: 2018
Legatura: Brossura
Condizione: Acceptable