Prajna: Ayurvedic Rituals For Happiness

Manek, Mira

ISBN 10: 1472267702 / ISBN 13: 9781472267702

Editore: Headline Home, 2021

Codice articolo 1472267702-VB

Riassunto:

'Each page solidifies my commitment to living a life of ritual, observance and beauty' Kathryn Budig

'Mira's book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe' Asma Khan

Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.

Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.

Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.

Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep.

In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

Informazioni sull'autore: Mira Manek was born and raised in London, where she grew up in a family strongly rooted in its Indian heritage. She grew up speaking Gujarati and learned Sanskrit at school. This, in conjunction with attending Ram Kathas (nine-day spiritual events) from a young age all over India, inspired Mira's passion for Indian philosophy and spirituality, and Ayurveda in particular. Her first book, Saffron Soul, is a cookbook inspired by the vegetarian food of the Gujarat region. Mira runs a café at Triyoga Soho, Chai by Mira, and hosts events and retreats around the UK and the rest of the world.

Dati bibliografici

Titolo: Prajna: Ayurvedic Rituals For Happiness
Casa editrice: Headline Home
Data di pubblicazione: 2021
Legatura: hardcover
Condizione: As New