Prediabetes: A Complete Guide, Second Edition (Paperback)

Jill Weisenberger

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Lingua: inglese

Editore: BenBella Books, Dallas, 2023

1637743602 / 9781637743607

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Paperback. Prediabetes can be scary, but it's also an opportunity-an opportunity to "reset," improve your health, and get yourself in better shape than ever.Prediabetes can be scary, but it's also an opportunity-an opportunity to "reset," improve your health, and get yourself in better shape than ever.Learning you have prediabetes is scary, but it comes with a silver lining- It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.Prediabetes- A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever-including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.You'll learn to-Identify your risks for developing type 2 diabetesSet personalized and meaningful behavioral goalsEat for weight loss and greater insulin sensitivityTweak your favorite recipes to include wholesome foodsStart or improve upon an exercise planReduce sedentary timeOrganize and track your progress with tools included in the bookTaking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years. Prediabetes can be scary, but it's also an opportunityan opportunity to 'reset,' improve your health, and get yourself in better shape than ever. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9781637743607

Titolo
Prediabetes: A Complete Guide, Second Edition (Paperback)
Autore
Jill Weisenberger
Editore
BenBella Books, Dallas
Anno di pubblicazione
2023
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1637743602
ISBN 13
9781637743607
Edizione
seconda edizione

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,65EUR 43,65
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