THE PRIMAL BLUEPRINT 21-DAY TOTA

Sisson, Mark

ISBN 10: 0982207778 / ISBN 13: 9780982207772

Editore: Primal Blueprint Publishing, 2011

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Dati bibliografici

• Titolo: THE PRIMAL BLUEPRINT 21-DAY TOTA
• Editore: Primal Blueprint Publishing
• Data di pubblicazione: 2011
• Lingua: Inglese
• ISBN 10: 0982207778
• ISBN 13: 9780982207772
• Rilegatura: paperback
• Condizione: Good

Descrizione articolo

Riassunto

Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

Informazioni sull?autore

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America