The Protein Counter 3rd Edition: 3rd Edition
Heslin M.A. R.D. CDN, Jo-Ann
ISBN 10: 1416509844 ISBN 13: 9781416509844
Editore: Pocket Books, 2010
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Venditore AbeBooks dal 20 dicembre 2007
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00102146389
Riassunto:
MORE THAN 7.5 MILION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS
Put the latest protein recommendations to work for you.
Every day your body must build and replace millions of cells—an impossible job without proteins. The amount you need changes with exercise, stress, weight loss, illness, injury, and pregnancy. That’s why your body is counting on you to eat the proteins it needs to maximize fitness, boost your immune system, protect you from chronic disease, help you lose weight and keep it off, and much more. The completely revised and updated Protein Counter will help you individualize a protein plan to keep your body active, strong, and healthy. u Protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name and generic foods, including hundreds of energy bars and drinks
- Three easy steps to determine how much protein you should eat daily
- New information on protein and weight loss, including why you can’t be healthy without the right amount
- Tips for using protein to maximize your physical output
- Simple ways to meet your protein needs without eating meat
The Protein Counter, 3rd Edition, is as essential to your gym bag as a water bottle!
Got questions? Get answers at www.TheNutritionExperts.com!
Informazioni sull?autore:
Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian, and a regular columnist for Health News Digest. She is the coauthor of more than thirty books on nutrition. For more information, visit TheNutritionExperts.com.
Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com.
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Dati bibliografici
Titolo: The Protein Counter 3rd Edition: 3rd Edition
Casa editrice: Pocket Books
Data di pubblicazione: 2010
Legatura: Brossura
Condizione: Good
Edizione: terza edizione