Quiet the Mind Bundle (Paperback)

Lingua: inglese

Editore: Independently Published, 2025

9798293785780

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Descrizione dell’articolo da parte del venditore

Paperback. Feeling trapped in a loop of anxious, spiraling thoughts? The Quiet the Mind 2-book bundle gives you a clear, practical system to stop overthinking, reprogram negative thought patterns, and restore mental clarity and emotional balance. Brain Waves shows how to reprogram your thought patterns, quiet mental chatter, and harness the power of mindset to interrupt overthinking at its core. Discover how your mind is like a vast ocean, and your thoughts are the waves that shape your reality. Drawing on powerful metaphors, practical exercises, and groundbreaking insights into self-talk, this book offers a clear, actionable path to creating the life you want, one thought at a time. Through the Four Waves of Self-Talk - Whatever You Think is True, Truth is Relative, Believe What Serves You, and Think It into Reality - you'll learn how to harness the power of your mind to manifest real-world results. With tools like the "Act as If" method, the "Lockkeeper Mindset," and the innovative smartER goal-setting approach, you'll be equipped to navigate even the stormiest seas of self-doubt and negativity. Stop Overthinking Negative Thoughts delivers practical, therapist-proven techniques-from interrupting cognitive distortions to simple calming exercises-to help you fully reclaim focus, confidence, and emotional balance. Break free from negative thought patterns, ease anxiety, and reclaim your peace of mind. Stop Overthinking Negative Thoughts is the hands-on guide for anyone who feels trapped in a never-ending cycle of worry, stress, and mental clutter. These techniques are designed to bring relief and long-term clarity to your life. You'll learn how to stop those spiralling thoughts before they take over and replace them with calm, focus, and a clear path forward. Together, this 2-book set acts as your ultimate mind reset toolkit-perfect for anyone battling stress, anxiety, insomnia, or perfectionism.Transform your inner dialogue, calm the noise, and move from mental chaos to clarity and control-starting today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798293785780

Titolo
Quiet the Mind Bundle (Paperback)
Autore
Jim Brackin
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798293785780

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,40EUR 44,40
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