Quiet Your Mind - a Men's Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life

Jett Stone

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Lingua: inglese

Editore: Random House USA Inc, 2024

0593886410 / 9780593886410

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

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Descrizione dell’articolo da parte del venditore

It's time to take control of your overthinking and discover a more peaceful and focused mind. Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay "strong and silent" in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence. Inside this book, you'll discover: Proven techniques to quiet your mind and stop overthinking in its tracks. Strategies to manage stress and anxiety, allowing you to live a more balanced and fulfilling life. Skills to help you stay focused, present, and mindful during stressful situations. Tips for building resilience and fostering positive thinking. Practical ways to stop agonizing over the past and worrying about the future. Real-life examples of common scenarios with tips on how to work your way through them without being caught in an overthinking loop. Whether you're facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life.…

Codice articolo CIN0593886410VG

Titolo
Quiet Your Mind - a Men's Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life
Autore
Jett Stone
Editore
Random House USA Inc
Anno di pubblicazione
2024
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0593886410
ISBN 13
9780593886410

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,74
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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Montgomery, IL U.S.A. 60538