Quiet the Overthinking Mind : A Practical Guide to Breaking Thought Loops, Making Decisions with Confidence, and Finding Calm in Everyday Life

Lingua: inglese

Editore: RK Books Publication, 2026

9699698527 / 9789699698521

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 28,31

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

nach der Bestellung gedruckt Neuware - Printed after ordering - It is 2 a.m. You are replaying a conversation, second-guessing a decision, and imagining everything that could go wrong tomorrow. Sound familiar Overthinking rarely feels like a problem. It feels like being careful, responsible, and prepared. But when the same thoughts circle again and again without leading anywhere, they quietly drain your sleep, your mood, your relationships, and your ability to act.Quiet the Overthinking Mind is a clear, practical guide for thoughtful adults who are tired of living inside their own heads. Drawing on established psychology, including cognitive behavioral therapy, acceptance and commitment therapy, and research on worry, sleep, and decision making, it explains why your brain gets stuck in loops and gives you step-by-step tools to break them.Inside, you will discover how to:¿ Tell the difference between useful reflection and unproductive rumination or worry¿ Map your personal triggers and spot the thinking traps that turn a small concern into a spiral¿ Step back from anxious thoughts instead of arguing with them or obeying them¿ Contain worry with a simple daily routine that gives your mind a time and place to think¿ Turn vague 'why me ' thinking into concrete problem solving¿ Make decisions with confidence and end analysis paralysis¿ Build tolerance for uncertainty so you need less reassurance¿ Calm your body, protect your sleep, and stop overanalyzing texts, conversations, and social situations¿ Set healthier boundaries with your phone, news, and social media¿ Create a personal plan that keeps your progress going when old habits returnEach chapter includes practical exercises, realistic examples, and key takeaways, so you can start using what you learn the same day. You do not need a different personality or a quieter brain. You need a set of skills, and this book shows you how to build them.If you are ready to stop overthinking and start thinking on purpose, this book is your guide.This book is for general educational purposes and is not a substitute for professional mental health care.…

Codice articolo 9789699698521

Titolo
Quiet the Overthinking Mind : A Practical Guide to Breaking Thought Loops, Making Decisions with Confidence, and Finding Calm in Everyday Life
Autore
Danish Ali Bajwa
Editore
RK Books Publication
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
9699698527
ISBN 13
9789699698521
Peso dell'articolo
291 grammi
Dimensioni
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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