RUNNING YOUR BEST.

Tim Noakes Stephen Granger.

ISBN 10: 019570956X / ISBN 13: 9780195709568

Editore: OUP, Cape Town, 1995

Riguardo questo articolo

240 pages. A firm ex library book with the usual signs of use. Codice articolo 035380

Dati bibliografici

Titolo: RUNNING YOUR BEST.

Casa editrice: OUP, Cape Town

Data di pubblicazione: 1995

Legatura: Soft cover

Condizione: Good

Edizione: 1st Impression, 1st Edition.

Descrizione articolo

Riassunto:

This accessible, upbeat manual, aimed at both élite athletes and the `runner in the street', will enable runners to maximize their personal running potential and increase their enjoyment in their sport. It includes discussion of the factors which limit running performance (such as muscle power, oxygen uptake, age, gender, environmental circumstances and nutrition) and shows how, through appropriate and personalised training programmes aimed at both body and mind, these limitations can be transformed into targets and challenges.

Product Description:

Book by Noakes Tim Granger Stephen