Radical Rest: Get More Done by Doing Less. Questo articolo non è disponibile.Radical Rest: Get More Done by Doing Less

We live in a hectic world that demands us to always be 'on'.

Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence.

In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Rich Lister is a Registered Nurse, health coach, Master NLP practitioner, integrated health and rehab specialist and yoga teacher. He has worked in the NHS for 15+ years. He suffered a breakdown in 2013, which led him to study alternative health care. Richard speaks regularly on mental health issues, and presents workshops and retreats.