The Radically Open DBT Workbook for Eating Disorders

Lingua: inglese

Editore: New Harbinger Publications, US, 2022

1684038936 / 9781684038930

Da: Rarewaves.com USA, London, London, Regno UnitoRarewaves.com USA

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Venditore AbeBooks dal 11 giugno 2025

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Descrizione dell’articolo da parte del venditore

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you're alone in the world. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.…

Codice articolo LU-9781684038930

Titolo
The Radically Open DBT Workbook for Eating Disorders
Autore
Mima Simic, Ellen Astrachan-Fletcher, Karyn D. Hall
Editore
New Harbinger Publications, US
Anno di pubblicazione
2022
Condizione
New
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1684038936
ISBN 13
9781684038930
Peso dell'articolo
440 grammi

Rarewaves.com USA

London, London, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 11 giugno 2025

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 8 a 13 giorni lavorativiDa 8 a 13 giorni lavorativi
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