The Raw Food Nutrition Handbook : An Essential Guide to Understanding Raw Food Diets

Dina, Karin, Dina, Rick

ISBN 10: 1570673276 / ISBN 13: 9781570673276

Editore: BPC, 2015

Used book that is in clean, average condition without any missing pages. Codice articolo 15222613-20

Riassunto:

Rick and Karin Dina both healthcare practitioners and long-time followers of a raw food diet have provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacy of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Informazioni sull?autore: Karin and Rick Dina, instructors at the Living Light Culinary Center in Fort Bragg, California, teach a comprehensive series on the Science of Raw Food Nutrition. Together they've collectively spent more than 50 years practicing a raw food lifestyle and educating themselves about the science behind the diet's benefits.

Dati bibliografici

Titolo: The Raw Food Nutrition Handbook : An ...
Casa editrice: BPC
Data di pubblicazione: 2015
Legatura: Brossura
Condizione: Good