Rebuild Five Proven Steps to M. Questo articolo non è disponibile.
Lingua: inglese
Editore: HarperCollins Publishers and Blackstone Audio, 2018
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Venditore AbeBooks dal 20 dicembre 2007
Condizione: Usato - Buono
EUR 3,22
Descrizione dell’articolo da parte del venditore
Good condition ex-library book with usual library markings and stickers.
Codice articolo 00030457627
- Titolo
- Rebuild Five Proven Steps to M
- Autore
- Robert Zembroski
- Editore
- HarperCollins Publishers and Blackstone Audio
- Anno di pubblicazione
- 2018
- Condizione
- Good
- Lingua
- inglese
- ISBN 10
- 1538480166
- ISBN 13
- 9781538480168
A diagnosis should not be your destiny.
In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.
After conquering a life-threatening disease, Dr. Robert ZembroskiDr. Z as his patients call himchallenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, What I did for myself, and my patients, this book can do for you.
Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Zs advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.
Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:
How specific nutrients reverse the mechanisms of diseaseKey exercises to speed you through recoveryHow chronic stress impairs your ability to healThe right amount of sleep to reverse chronic health issuesWhich toxins in foods are linked to the most serious diseaseA simple yet sustainable plan to get rid of toxic feat and get leanSpecific medical tests to understand your conditionIn Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their bodys wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their healthfor good.
Supplemental enhancement PDF accompanies the audiobook.
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