Recover Today from OCD and Intrusive Thoughts: A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom. Questo articolo non è disponibile.
Lingua: inglese
Editore: Independently published, 2022
- Brossura
- Usato
Da: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
Venditore AbeBooks dal 14 marzo 2016
Condizione: Usato - Molto buono
EUR 12,37
Descrizione dell’articolo da parte del venditore
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Codice articolo 58138682-75
- Titolo
- Recover Today from OCD and Intrusive Thoughts: A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
- Autore
- Lopez, Christopher J
- Editore
- Independently published
- Anno di pubblicazione
- 2022
- Condizione
- Very Good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 13
- 9798827704225
- Peso dell'articolo
- 2 libbre
- Dimensioni
- N/A
Are you struggling with invasive, unwanted thoughts?
Is your OCD driving you mad as you mull over your impulsive routines day after day?
If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life!
Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
Remember, you are not alone! Many of us fight with our thoughts. Some of us might even fear them, which only causes additional anxiety. Others of us have just given up; we’ve resigned ourselves to living within the confines of our OCD symptoms.
Wherever you find yourself on this journey right now is OK. In fact, it’s great because it’s your starting point. Today you have the choice to try something new and that’s good news!
You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind.
Recover Today from OCD & Intrusive Thoughts will teach you about all the different types of distressing thoughts, the truth behind OCD, its triggers, and why your mind goes into overdrive with an obsessive cycle of compulsive behaviors.
Get this incredible read and you’ll learn various Cognitive Behavior Therapy (CBT) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.
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