Recovery and Renewal: Your essential guide to overcoming dependency and withdrawal from sleeping pills, other 'benzo' tranquillisers and antidepressants Revised Edition. Questo articolo non è disponibile.Recovery and Renewal: Your essential guide to overcoming dependency and withdrawal from sleeping pills, other 'benzo' tranquillisers and antidepressants Revised Edition

This easy-to-read, inspirational and supportive guide is essential reading for anyone struggling to overcome prescription drug dependency.

Drawn from the author's personal knowledge of coming off benzodiazepine tranquillisers and her experience as a counsellor, this book explores everything you need to know before, during and after withdrawal, from how to recognise the symptoms to how to manage them and make firm steps towards recovery. With a focus on recovery and empowerment, it provides all the practical and emotional support needed to help you cope and regain control.

This book will be a lifeline for anyone taking or withdrawing from sleeping pills, other benzodiazepine tranquillisers and antidepressants. It will also equip family and friends to offer support and provide counsellors, psychotherapists, complementary therapists and other health professionals with invaluable insight critical to providing best care.

Baylissa Frederick pursued post graduate studies in Integrative Counselling at the University of South Wales and is a BACP registered counsellor. She is the founder of Recovery Road, a project supporting individuals affected by antidepressant and tranquilliser withdrawal. She delivers motivational speeches and workshops on recovery, hope and empowerment and has been interviewed and quoted by newspapers and journals including 'The London Times', 'The Independent' and 'British Medical Association News'. She is the author of 'With Hope in My Heart: A Memoir,' and lives in Cardiff, UK.