The Resilience Toolkit: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Linda Graham

ISBN 10: 1608685365 / ISBN 13: 9781608685363

Editore: New World Library, United States, Novato, CA, 2018

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009944366

Riassunto:

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

Informazioni sull?autore: Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.

Dati bibliografici

Titolo: The Resilience Toolkit: Powerful Practices ...
Casa editrice: New World Library, United States, Novato, CA
Data di pubblicazione: 2018
Legatura: Paperback
Condizione: Very Good