Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
Inkster, Karina
ISBN 10: 1510753478 ISBN 13: 9781510753471
Editore: Skyhorse (edition Illustrated), 2020
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1510753478-11-1
Riassunto:
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
Informazioni sull'autore: Karina Inkster is a fitness coach, author, and podcast host. Karina’s award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. She’s the author of two books (Vegan Vitality: Your Complete Guide to a Healthy, Active, Plant-Based Lifestyle, and Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength), a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Master’s degree in Gerontology, specializing in health and aging. When she's not working with her clients, writing, or weight lifting, you'll find Karina playing accordion, piano, and Australian didgeridoo; hanging out with her two cats; or sneaking spinach into her husband's smoothies. Visit her website at www.karinainkster.com.
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Titolo: Resistance Band Workouts: 50 Exercises for ...
Casa editrice: Skyhorse (edition Illustrated)
Data di pubblicazione: 2020
Legatura: Paperback
Condizione: Very Good
Edizione: Illustrated.
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Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go
Editore:
Skyhorse Publishing, 2020
ISBN 10: 1510753478
ISBN 13: 9781510753471
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Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1510753478I4N00
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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
Da: Austin Goodwill 1101, Austin, TX, U.S.A.
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Condizione: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Codice articolo CTXV.1510753478.G
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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
Da: Austin Goodwill 1101, Austin, TX, U.S.A.
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Condizione: acceptable. Book shows noticeable wear from use. May include writing, highlighting, or other markings, but not excessive. Cover or edges may have visible wear. The book remains complete and fully readable. Codice articolo CTXV.1510753478.A
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Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go
Editore:
Skyhorse Publishing, 2020
ISBN 10: 1510753478
ISBN 13: 9781510753471
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Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo rev9854299194
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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
Da: Big River Books, Powder Springs, GA, U.S.A.
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Condizione: acceptable. This book is in Acceptable condition. The cover is creased , and has excessive wear. There may be writing or highlighting. The pages are still intact. Codice articolo BRV.1510753478.A
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Resistance Band Workouts (Paperback)
Editore:
Skyhorse Publishing, New York, 2020
ISBN 10: 1510753478
ISBN 13: 9781510753471
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag.A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs. Improve Your Strength and Body Composition with 3 Types of Resistance Bands! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781510753471
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Resistance Band Workouts (Paperback)
Editore:
Skyhorse Publishing, New York, 2020
ISBN 10: 1510753478
ISBN 13: 9781510753471
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Da: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag.A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs. Improve Your Strength and Body Composition with 3 Types of Resistance Bands! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781510753471
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Resistance Band Workouts (Paperback)
Editore:
Skyhorse Publishing, New York, 2020
ISBN 10: 1510753478
ISBN 13: 9781510753471
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Da: AussieBookSeller, Truganina, VIC, Australia
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag.A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs. Improve Your Strength and Body Composition with 3 Types of Resistance Bands! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9781510753471
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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
Editore:
Skyhorse Publishing, United States, New York, 2020
ISBN 10: 1510753478
ISBN 13: 9781510753471
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR011874503
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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
Da: YESIBOOKSTORE, MIAMI, FL, U.S.A.
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paperback. Condizione: As New. Codice articolo 1510753478-VB
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