The Resolutionary(TM) Guide to Emotional Intelligence (Paperback)

Lingua: inglese

Editore: Solace for Humanity, 2026

9798182873710

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Paperback. Most of us were taught to manage our emotions by managing how visible they were. Do not cry here. Do not get angry like that. Calm down. Move on.So we adapted. We learned to smile while hurting, to explain instead of feel, to go quiet, or to get loud. And many of us came to believe that the calm person in the room is the emotionally intelligent one.This book offers a different picture. Emotional intelligence is not measured by how little you visibly feel. It shows in what you are able to do with what you feel: noticing, staying, telling the truth, and returning, as many times as it takes.The Resolutionary(TM) Guide to Emotional Intelligence is a practical, plain-spoken guide in four parts: SEE IT. What emotional intelligence really is, how to separate sensation, emotion, thought and story, what to do when you do not know what you feel, and how triggers and protective patterns work.OWN IT. What happens when you are flooded, the need beneath a reaction, the difference between feeling and acting, how shame and defensiveness pull us away, and how to tell what is yours from what is not.WALK IT. What a feeling needs, how to stay with it without feeding the story, what to say when you are emotional, how to listen without fixing or disappearing, and how to repair after a reaction.EMBODY IT. Emotional safety without avoidance, boundaries and honesty, living with other people's emotions, and a new relationship with feeling.At the back are two tools made for real moments: the Emotional Triage Guide, seven steps for when a feeling is strong and you cannot tell what to do next, and Words for Real Moments, ready-to-use sentences for pausing, asking, owning, and repairing.You do not need to do any of this perfectly. You only need to be willing to stay with yourself a little longer than you did yesterday.Book Two of the Resolutionary(TM) series. Companion to The Resolutionary(TM) Deck of Emotional Intelligence. Learn what school left out: recognize your emotions, understand your needs, stay with yourself when feelings run high, speak honestly, and repair after conflict. Twenty short chapters and two practical tools for life's hard moments. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798182873710

Titolo
The Resolutionary(TM) Guide to Emotional Intelligence (Paperback)
Autore
A.L.
Editore
Solace for Humanity
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798182873710

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
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