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Dati bibliografici

Titolo: Responding to Stress (Essentials)
Editore: How To Books Ltd
Data di pubblicazione: 1999
Lingua: Inglese
ISBN 10: 1857035127
ISBN 13: 9781857035124
Rilegatura: Brossura
Condizione: Good

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Riassunto

This self-help guide adopts the "Twin Track" approach to managing stress. The central concept is that some problems can be changed through "Action" techniques and others accepted through "Relaxation" techniques. These two methods are then drawn together for a unified stress-response strategy.

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