Rest: Why You Get More Done When You Work Less

Pang, Alex Soojung-Kim

ISBN 10: 0465074871 / ISBN 13: 9780465074877

Editore: Basic Books, 2016

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1st edition. 320 pages. 8.50x5.75x1.00 inches. In Stock.

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Dati bibliografici

• Titolo: Rest: Why You Get More Done When You Work Less
• Editore: Basic Books
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 0465074871
• ISBN 13: 9780465074877
• Rilegatura: Hardcover
• Condizione: Brand New

Descrizione articolo

Riassunto

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."

---Arianna Huffington, New York Times Book Review

Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Informazioni sugli autori

Alex Soojung-Kim Pang is the founder of the Restful Company and a visiting scholar at Stanford University. His previous books include Empire and the Sun and The Distraction Addiction. He lives in Silicon Valley. Find out more at http://deliberate.rest or on Twitter at @askpang.

Alex Soojung-Kim Pang has spent the past twenty years studying people, technology, and the worlds they make. A professional futurist with a PhD in the history of science, Pang is a former Microsoft Research fellow, a visiting scholar at Stanford and Oxford universities, and a senior consultant at Strategic Business Insights, a Silicon Valley-based think tank. Pang's writings have appeared in Scientific American, American Scientist, and the Los Angeles Times Book Review, as well as in many academic publications.