Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

Tsilimparis, John; Schwartz, Daylle Deanna

ISBN 10: 1335425691 / ISBN 13: 9781335425690

Editore: Hanover Square Press, 2022

Codice articolo 1335425691-3-34750987

Riassunto:

Conquer Stress and Anxiety Now

Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes and affects millions of people. But you don’t have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to:

• Alter the fixed thoughts that can cause anxiety
• Adjust your existing personal belief systems
• Challenge the idea of consensus reality
• Balance your dualistic mind
• Consciously create your own reality

In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives.

Informazioni sugli autori: John Tsilimparis, MFT, is a leading authority on the dynamics of anxiety and an addictions specialist. He is a former staff clinician at Cedars-Sinai Medical Center in Los Angeles. John is also a former adjunct professor at Pepperdine University and UCLA Extension. He also published a memoir, Mortal Bonds, in 2011. Besides working in private practice, John is the host of the popular podcast Mindfulness for the Soul and his YouTube channel, Psych It Up!


Daylle Deanna Schwartz, MS, was the author of many books, including All Men Are Jerks―Until Proven Otherwise and Nice Girls Can Finish First. She appeared on Oprah and Good Morning America and was also the founder of The Self-Love Movement.

Dati bibliografici

Titolo: Retrain Your Anxious Brain: Practical and ...
Casa editrice: Hanover Square Press
Data di pubblicazione: 2022
Legatura: paperback
Condizione: Good