Returning to Yourself (Paperback)

Lingua: inglese

Editore: Independently Published, 2026

9798174158535

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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EUR 23,23

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Descrizione dell’articolo da parte del venditore

Paperback. What if healing began by asking not "What is wrong with me?" but "What happened-and what did I learn to do to survive?"Returning to Yourself offers a compassionate, trauma-informed path from survival toward safety, self-trust, connection, and a life that feels like your own again.Drawing from nursing knowledge, trauma-informed principles, and lived experience, Dr. Sarah McGrath helps readers understand the protective patterns that can remain long after danger has passed. Through twenty thoughtful chapters, she explores the nervous system, boundaries, grief, relationships, burnout, self-advocacy, discernment, repair, identity, purpose, and sustainable healing.This is not a demand to heal perfectly or transform pain into inspiration. It is an invitation to understand yourself without shame, recognize what your mind and body learned, and decide what you still need.Warm, evidence-informed, and deeply human, Returning to Yourself offers reflection and practical guidance for trauma and grief survivors, anyone rebuilding after prolonged stress, and those seeking a gentler relationship with themselves.You survived by adapting. Now you are allowed to discover who you are becoming. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9798174158535

Titolo
Returning to Yourself (Paperback)
Autore
Sarah McGrath
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798174158535

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
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