The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

Lingua: inglese

Editore: W. W. Norton & Company, 2016

0393708411 / 9780393708417

Da: Affordable Reading. Books and more., Sunnyvale, CA, U.S.A.Affordable Reading. Books and more.

Venditore con 4 stelle

Venditore AbeBooks dal 22 maggio 2020

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Condizione: Usato - Molto buono

EUR 9,20

EUR 3,58 spedizione 
Spedito in U.S.A.

Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

Clean copy. No writing, no highlighting. Includes CD with 36 guided exercises. FAST shipping. Great customer service. 100% Guarantee. Emotional flooding- being overwhelmed by feelings- happens in response to stress, anxiety, and life's challenges. In this client-oriented accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessible language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others' triggering situations helps the reader better understand their own triggers and how to cope with them. Part II provides instructions for daily stress inoculations, a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers' ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.…

Codice articolo ABE-1717352282327

Titolo
The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
Autore
Daitch Ph.D., Carolyn; Lorberbaum, Lissah
Editore
W. W. Norton & Company
Anno di pubblicazione
2016
Condizione
Molto buono
Rilegatura
Soft cover
Lingua
inglese
ISBN 10
0393708411
ISBN 13
9780393708417

Affordable Reading. Books and more.

Sunnyvale, CA, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 22 maggio 2020

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 5 a 14 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 3,58EUR 7,15
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Affordable Reading. Books and more.

CA, U.S.A.