Titolo: Run Yourself Happy: A Five Week Training ...
Casa editrice: BalboaPress
Data di pubblicazione: 2014
Legatura: Soft cover
Condizione libro: New
Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice inventario libreria ABE_book_new_145259547X
Riassunto: Carrie Roldan has created a unique, energized, and powerful method to gain happiness and fulfillment into your life, tune into who you are, and add peace to your life. This book motivates the reader to move, meditate, and manifest. Her authenticity and down-to-earth attitude draw the reader in to relate and be inspired - Kim Somers Egelsee, bestselling author of Getting Your Life to a Ten+ "Run Yourself Happy is a wonderful resource for anyone who desires to harness the full potential of mind, body, and spirit through the activity of running" - Lisa Engles, author of Breathe Run Breathe; creator of the Breathe Run Breathe Running Program; head running coach, Silicon Valley Triathlon "People who are connected to the call of their soul are some of the happiest on the planet. In Run Yourself Happy, Carrie Roldan teaches how to use running as a tool to do just that. While I still prefer a daily stand up paddle in the Pacific to a run along the shore, I believe Carrie hits the nail on the head with the practices in this book" -Rich German, Author of Monetize Your Passion "This book has changed the way I approach my daily runs. My eyes and heart are now so open to the simplicity of letting go and just running! Carrie Roldan writes with such honesty, you feel as though you are connected on a deep level. Thank you, Carrie for helping me to Run Myself Happy" -Tracy Robertson, 2001 NCAA Indoor Mile Champion and 9 time All American
A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement plan that blends running and spiritual practice to release anxiety and create space for miracles. Perfect for runners, former runners, or wanna-be runners alike, this book is fun to read, and the techniques offered within will help turn running into a self-love practice which will support weight loss and a lifelong love of running.
Carrie Roldan guides her readers on a journey of self-discovery through running. Whether your intentions are to lose weight, get in shape for a race, or just enjoy running, this book will deliver exactly what you need. Roldan combines her personal story, expertise, and experience with tried and true spiritual practices, Law of Attraction, and yoga techniques to help the reader to connect with the call of their soul and live their life?s purpose, one run at a time.
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Libreria AbeBooks dal: 7 maggio 2014
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