Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Van Allen, Jennifer, Yasso, Bart, Burfoot, Amby, Bede, Pamela Nisevich
ISBN 10: 1609615379 ISBN 13: 9781609615376
Editore: Rodale Books, 2014
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More Than Words, Waltham, MA, U.S.A.
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Descrizione:
A sound copy with only light wear. Overall a solid copy at a great price! Codice articolo BOS-N-09d-01679
Riassunto:
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.
The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Informazioni sull?autore:
Jennifer Van Allen is special projects editor at Runner's World. She lives in Bryn Mawr, PA.
Bart Yasso is the author of My Life on the Run and chief running officer at Runner's World. He lives in Bethlehem, PA.
Amby Burfoot , Runner's World editor at large and winner of the 1968 Boston Marathon, has run more than 105,000 lifetime miles (and counting). He lives in Emmaus, PA.
Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm. She lives in Dayton, OH.
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Dati bibliografici
Titolo: Runner's World Big Book of Running for ...
Casa editrice: Rodale Books
Data di pubblicazione: 2014
Legatura: Brossura
Condizione: Good
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Acceptable. Item in acceptable condition including possible liquid damage. As well, answers may be filled in. Lastly, may be missing components, e.g. missing DVDs, CDs, Access Code, etc. Codice articolo 00019389532
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_408580665
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Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Da: HPB Inc., Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_455756035
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_458495839
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR007273179
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Editore:
Rodale Books (edition Illustrated), 2014
ISBN 10: 1609615379
ISBN 13: 9781609615376
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Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Good. Illustrated. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Codice articolo 1609615379-11-1
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.1609615379.VG
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1609615379I4N00
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1609615379I4N00
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Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Da: HPB-Ruby, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_461776814
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