Running: Biomechanics and Exercise Physiology in Practice. Questo articolo non è disponibile.
Lingua: inglese
Editore: - -, 2004
- Brossura
- Usato
Da: Bahamut Media, Reading, Regno UnitoBahamut Media
Venditore con 4 stelle
Venditore AbeBooks dal 15 agosto 2012
Non disponibile
Brossura
Condizione: Usato - Molto buono
EUR 35,96
Descrizione dell’articolo da parte del venditore
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Codice articolo 6545-9780443074417
- Titolo
- Running: Biomechanics and Exercise Physiology in Practice
- Autore
- -
- Editore
- - -
- Anno di pubblicazione
- 2004
- Condizione
- Very Good
- Rilegatura
- paperback
- Lingua
- inglese
- ISBN 10
- 0443074410
- ISBN 13
- 9780443074417
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
- Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
- Coverage features the most up-to-date information available.
- Logical organization of information makes the text easy to use.
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Contenuti
TABLE OF CONTENTS:
1. Mechanical anatomy and basic principles of motion
2. Energy supply
3. Running technique
4. Training and adaptation
5. Teaching the running technique
6. Power training for running
1. Mechanical anatomy and basic principles of motion
2. Energy supply
3. Running technique
4. Training and adaptation
5. Teaching the running technique
6. Power training for running
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