Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Danny
ISBN 10: 074325144X ISBN 13: 9780743251440
Editore: Fireside, 2004
Usato
Paperback
Da
HPB-Diamond, Dallas, TX, U.S.A.
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Descrizione:
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Riassunto:
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing and healing injuries. Original. 50,000 first printing.
Informazioni sull'autore: Danny Dreyer, an esteemed running coach and a nationally ranked ultra-marathon runner, has over thirty years of running experience and is a student of internationally renowned t'ai chi master George Xu. He has been published in Runner's World and Running Times, and is the author of his own monthly ChiRunning newsletter. He lives in the Bay Area and has taught the ChiRunning method to thousands of people with profound results.
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Dati bibliografici
Titolo: Chi Running: A Revolutionary Approach to ...
Casa editrice: Fireside
Data di pubblicazione: 2004
Legatura: Paperback
Condizione: Very Good