THE SCIENCE OF LIVING LONGER. Questo articolo non è disponibile.
Lingua: inglese
Editore: Book Publishing Lab, 2024
- Rilegato
- Nuovo
Condizione: Nuovo
EUR 43,55
Descrizione dell’articolo da parte del venditore
THE SCIENCE OF LIVING LONGER | rer. nat. Thomas Spaeter | Buch | Englisch | 2024 | Book Publishing Lab | EAN 9798348169022 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Codice articolo 132418760
- Titolo
- THE SCIENCE OF LIVING LONGER
- Autore
- rer. nat. Thomas Spaeter
- Editore
- Book Publishing Lab
- Anno di pubblicazione
- 2024
- Condizione
- Neu
- Rilegatura
- Buch
- Lingua
- inglese
- ISBN 13
- 9798348169022
- Peso dell'articolo
- 957 grammi
- Dimensioni
- 235 x 157 x 29 mm
- Cataloghi dei venditori
- Bücher
The Science of living longer: A Comprehensive Guide to longevity offers an engaging and scientifically grounded exploration of the secrets behind living longer and healthier lives. Instead of fueling the hope for futuristic solutions to keep us healthy and alive, this book empowers its readers to take immediate control by making relevant lifestyle changes that can significantly extend their lifespans. While focusing on patterns observed in Blue Zones, this book cross-references relevant literature that guides the application of proper dietary practices, exercise routines, sleep improvement strategies, and stress management. With a forward-looking view on future innovations and potential ethical concerns, this guide provides evidence-based insights to enhance both lifespan and healthspan, making it an essential resource for anyone interested in the science and practical application of aging well.
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