SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revised 2014)
Lynn Clark
ISBN 10: 0935111522 ISBN 13: 9780935111521
Editore: SOS Programs & Parents Press, 2001
Usato
Paperback
Da
Gulf Coast Books, Cypress, TX, U.S.A.
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Codice articolo 0935111522-4-26005942
Riassunto:
We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
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Titolo: SOS Help for Emotions: Managing Anxiety, ...
Casa editrice: SOS Programs & Parents Press
Data di pubblicazione: 2001
Legatura: Paperback
Condizione: Fair
Edizione: seconda edizione