SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revised 2014). Questo articolo non è disponibile.
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Lingua: inglese
Editore: SOS Programs & Parents Press, 2001
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- Usato
Venditore Heritage
Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.Once Upon A Time Books
Venditore con 4 stelle
Venditore AbeBooks dal 21 giugno 1999
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Brossura
Condizione: Usato - Discreto
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Descrizione dell’articolo da parte del venditore
This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket.
Codice articolo mon0003427250
- Titolo
- SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revised 2014)
- Autore
- Lynn Clark
- Editore
- SOS Programs & Parents Press
- Anno di pubblicazione
- 2001
- Condizione
- Acceptable
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 0935111522
- ISBN 13
- 9780935111521
- Edizione
- seconda edizione
We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
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