STRETCH: 7 Daily Movements to Set Your Body Free

Roger Frampton

41 valutazioni di Goodreads

Lingua: inglese

Editore: HarperCollins Publishers, 2021

1911663887 / 9781911663881

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

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Descrizione dell’articolo da parte del venditore

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes ? it?s time to STRETCH! STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. ?This book has definitely made me rethink my priorities when it comes to a workout ? it?s the perfect way to start your mobility journey!? ? Tom Daley, Olympic swimmer Due to the sedentary nature of modern life, muscles and joints can slowly tighten over the years. All of a sudden you realise that you can?t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don?t use the movement, we lose the movement. Professional movement coach Roger Frampton ? whose viral TED Talk ?Why Sitting Down Destroys You? has reached nearly 5 million viewers ? is here to help. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.…

Codice articolo 00106328944

Titolo
STRETCH: 7 Daily Movements to Set Your Body Free
Autore
Roger Frampton
Editore
HarperCollins Publishers
Anno di pubblicazione
2021
Condizione
Fair
Rilegatura
Hardback
Lingua
inglese
ISBN 10
1911663887
ISBN 13
9781911663881

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,63
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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Montgomery, IL U.S.A. 60538