The STRONG System (Paperback)

Cori Lefkowith

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Lingua: inglese

Editore: Victory Belt Publishing, 2026

1628606606 / 9781628606607

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Paperback. A COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!a powerful framework that has transformed thousands of lives.When it comes to health and wellness, one size doesnt fit all. You need to examine where you're starting from, create a clear vision of where youre going, and map out a plan to get there. In this book, fitness expert Cori Lefkowith helps you do just that by explaining how toMaster your mindset to stay motivated and consistent and avoid habit relapsePersonalize your plan and adapt it as you changeUse metabolic muscle-building protocols and the macro method that works best for youBuild the leanest, strongest, fittest, healthiest version of yourselfRecognizing who you are now will help you break free from the change loop youve been stuck in, and youll begin to move toward the results youve always wanted. Whether youre starting from scratch or breaking through a plateau, The STRONG System helps you cut through the noise, train smarter, and create a lifestyle you can sustain long term.So, stop focusing on whats worked for someone else, own your non-negotiables, and do things differently to achieve a new outcome. Its time to get STRONG and make your results snowball! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9781628606607

Titolo
The STRONG System (Paperback)
Autore
Cori Lefkowith
Editore
Victory Belt Publishing
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1628606606
ISBN 13
9781628606607

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,39EUR 44,39
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