The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age

Cori Lefkowith

10 valutazioni di Goodreads

Lingua: inglese

Editore: Victory Belt Publishing, 2026

1628606606 / 9781628606607

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

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EUR 29,41

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Descrizione dell’articolo da parte del venditore

A COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!?a powerful framework that has transformed thousands of lives.When it comes to health and wellness, one size doesn?t fit all. You need to examine where you're starting from, create a clear vision of where you?re going, and map out a plan to get there. In this book, fitness expert Cori Lefkowith helps you do just that by explaining how toMaster your mindset to stay motivated and consistent and avoid habit relapsePersonalize your plan and adapt it as you changeUse metabolic muscle-building protocols and the macro method that works best for youBuild the leanest, strongest, fittest, healthiest version of yourselfRecognizing who you are now will help you break free from the change loop you?ve been stuck in, and you?ll begin to move toward the results you?ve always wanted. Whether you?re starting from scratch or breaking through a plateau, The STRONG System helps you cut through the noise, train smarter, and create a lifestyle you can sustain long term.So, stop focusing on what?s worked for someone else, own your non-negotiables, and do things differently to achieve a new outcome. It?s time to get STRONG and make your results snowball.…

Codice articolo CIN1628606606G

Titolo
The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age
Autore
Cori Lefkowith
Editore
Victory Belt Publishing
Anno di pubblicazione
2026
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1628606606
ISBN 13
9781628606607

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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