Sacred Stress: A Radically Different Approach to Using Life's Challenges for Positive Change

Faller MS LMFT, George R.; Wright, The Rev. Dr. Heather

ISBN 10: 1683362756 / ISBN 13: 9781683362753

Editore: SkyLight Paths, 2016

Riguardo questo articolo

2016. 1st Edition. hardcover. . . . . . Books ship from the US and Ireland.

Codice articolo V9781683362753

Dati bibliografici

• Titolo: Sacred Stress: A Radically Different Approach to Using Life's Challenges for Positive Change
• Editore: SkyLight Paths
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 1683362756
• ISBN 13: 9781683362753
• Rilegatura: Rilegato
• Condizione: New

Descrizione articolo

Riassunto

Stress is a part of modern lifediscover how to use it to grow spiritually, emotionally and psychologically.

"Stress takes life and gives life.... It can propel us forward into new opportunities but can also hold us back in fear and exhaustion. It is our mission to help you learn how to adopt [new] strategies and turn stress into a positive force in your life."
from the Introduction

Stress can limit our perspective, leaving us feeling trapped and out of control. But stress can also be a force for good: It is our challenges that most compel us to reach out for relationship. And our proudest moments come after overcoming obstacles we thought were insurmountable.

Based on personal experience and their work as therapists, and drawing on decades of psychological research, George R. Faller, MS, LMFT, and The Rev. Dr. Heather Wright have come to see that stress can be healthy and positive. They equip us with the skills and the knowledge we need to reframe our thinking about stress, understand and embrace our darker emotions, and become stronger through difficulty.