Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World

Dr Idrees Mughal

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Lingua: inglese

Editore: Penguin Books Ltd, 2024

0241588227 / 9780241588222

Da: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer

Venditore con 5 stelle

Venditore AbeBooks dal 15 ottobre 2025

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Descrizione dell’articolo da parte del venditore

Dr Idrees Mughal, Penguin Books Ltd. TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a 'healthier' life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust? Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he's collected this wealth of information in his first book, Saturated Facts - your science-backed guide to living better. Whether you're looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.…

Codice articolo 9780241588222

Titolo
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World
Autore
Dr Idrees Mughal
Editore
Penguin Books Ltd
Anno di pubblicazione
2024
Tipo di libro
Paperback
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0241588227
ISBN 13
9780241588222
Peso dell'articolo
273 grammi
Dimensioni
135

Book Grocer

Tullamarine, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 15 ottobre 2025

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 15 a 25 giorni lavorativiDa 15 a 25 giorni lavorativi
Primo articoloEUR 26,67EUR 26,67
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