The Science of Flexibility, Stretching and Mobility (Paperback)

Lingua: inglese

Editore: Jessica Kingsley Publishers, London, 2026

1805017543 / 9781805017547

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 63,61

EUR 33,06 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility?This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility, and stretching affect exercise. It explores the mechanics of flexibility and mobility - what causes differences between individuals, and how a person's level of flexibility can change over time and through directed effort. It also compares a wide variety of techniques to improve performance, to treat limited mobility or recover from injury. Essential reading for any movement professional, from personal trainers to movement and physical therapists, this book will revolutionise your understanding of movement and show you how to effectively improve your clients' performance and injury recovery. Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research and practice to transform flexibility training and rehabilitation. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781805017547

Titolo
The Science of Flexibility, Stretching and Mobility (Paperback)
Autore
Gerard van der Poel
Editore
Jessica Kingsley Publishers, London
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1805017543
ISBN 13
9781805017547

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,06EUR 39,31
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