The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry

Breuning, Loretta Graziano

ISBN 10: 1440599653 / ISBN 13: 9781440599651

Editore: Adams Media, 2016

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00089560587

Riassunto:

Learn the scientific benefits of positivism!

Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.

The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts.

In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.

Informazioni sugli autori:

Loretta Graziano Breuning, PhD, holds a BS from Cornell University and a PhD from Tufts University. She is the founder of the Inner Mammal Institute and professor emerita at California State University, East Bay. The Inner Mammal Institute offers resources for rewiring your mammalian neurochemistry. Dr. Breuning writes the blog, Your Neurochemical Self: Getting Real with a 200 Million-Year-Old Brain, on PsychologyToday.com. She has been interviewed on NPR, The Matt Townsend Show, and the Ask Altucher podcast, and her work been featured in Psychologies, Real Simple, the Dodo, Independent Voter Network, and the School of Life in London.

Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men’s Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.

Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men's Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.

Dati bibliografici

Titolo: The Science of Positivity: Stop Negative ...
Casa editrice: Adams Media
Data di pubblicazione: 2016
Legatura: Brossura
Condizione: Very Good